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WHAT I EAT IN A DAY ON KETO LOW CARB DIET

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BONE BROTH VS STOCK.

Sikat na sikat ang bone broth sa way of eating natin dahil sa nutrients, especially sa collagen, nito. Pero ang hindi alam ng karamihan, "stock" at hindi "bone broth" ung iniinom nila.


Stock.

Skip ko na ung basic definition ni stock. Basically "stock" ang tawag kapag pinakuluan ung meat, bones, vegetables and seasonings.

Bone Broth.

Pinakuluang buto-buto. Pwedeng may halong meat, pwede ding wala. Pwedeng may herbs and seasonings pwede ding wala.

Halos pareho lang ung stock at bone broth pero sa cooking time nagkakatalo. Si stock kase simmer mo lang sya for 2-6 hours. Yung lasa lang ng meat and veggies ung habol natin dito para gawing soup. Sa bone broth naman, kaylangan syang i-simmer for 8 to 48 hours.

Yes po, hindi kayo namamalikmata at lalong hindi po typographical error yan. MINIMUM 8 hours po dapat ang pakulo sa buto-buto para matawag itong bone broth.

Hindi kase enough ung pagpapakulo ng less than 8 hours para lumabas sa broth ung nutrients ng buto-buto.

Mas mahabang oras ng pagpapakulo, mas madaming nutrients ung makukuha.

#KetoWhatIEatInADay #KETOPh #LCIFph

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I wanted to do Keto since 2015 pa pero I find it complicated kaya nawalan ako ng gana. Information overload plus masyadong matrabaho since kaylangan pang i-monitor yung macros. Hindi ko na din gaano inintindi kase I LOVE SUGAR AND CARBS!!

It was this documentary that changed everything, The Magic Pill.
https://www.youtube.com/watch?v=6duhS...

I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na simple lang talaga sya at madaling sundin.

More Keto + Low Carb + Intermittent Fasting Videos here:
https://www.youtube.com/watch?v=L22gC...

Keto and Intermittent Fasting Vlogs:
https://www.youtube.com/watch?v=mne9vUIU0Z4&list=PLqTBTCXkPuo14sxNpPcmw27nNBmV-WwDO

Do you want to be a Flight Attendant?
https://www.youtube.com/watch?v=HKYiT...

Travel with me around the world:
https://www.youtube.com/watch?v=fpcyj...




▸ F A C E B O O K
http://facebook.com/ketolowcarbifph


▸ I N S T A G R A M
http://instagram.com/aileene.mac


▸ E M A I L
aileene.mac08@gmail.com

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