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Umami Green Beans || The Keto Kitchen

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[RECIPE BELOW] Umami Green Beans.

The beans are a little bit crispy and slightly crunchy. They are combined with a a caramelized onion and what I can only explain as an umami flavour? These are super simple to make and are a pretty pleasant side dish!
Just remember that this recipe is a higher carb side dish, so you need to have something nice and high fat to go with it.


| The Recipe |

INGREDIENTS:
- 250g (1/4lb) Green Beans, trimmed and washed
- 1 tbsp Sesame Oil
- 2 Garlic Cloves, minced
- 1/2 small Onion, diced
- 1/8 tsp Salt
- 1 tbsp Water
- 1 tbsp Soy Sauce OR Coconut Aminos

METHOD:
1. Place a large pan (with a lid) over high heat. Leave to heat up until it is too hot to hold you hand over.
2. Add the sesame oil and leave to heat up for 10 seconds. Then, add the garlic and cook, stirring often, for 20 seconds or so.
3. Then add the onion and cook for only 30 seconds before adding the green beans and salt.
4. Stir often for 2 minutes. Then add the water and cover the pan for 5 minutes.
5. After 5 minutes, mix and then add the soy sauce, mix and serve hot.


Please note, all macros are calculated with My Fitness Pal and may vary on ingredients used.
Serves 3:
Per Serving:

Calories: 82kcal
Fat: 5g
Protein: 2g
Net Carbs: 5g


| The Keto Kitchen |


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