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Lack of Sleep CAUSES WEIGHT GAIN! (Weight Loss Plateau Breaker)

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Sleep deprivation has been shown to mess with our hormones and cause weight gain. When we do not get enough sleep, ghrelin (hunger hormone) increases and leptin (satiety hormone) decreases. We also become temporarily insulin resistance. Not a good combination if we want to lose weight. ???????????????????? ???????? ???????????????? ???????????????? ↓

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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#weightloss #sleepdeprivation #hormones

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