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Intermittent Fasting and Bodybuilding

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In this interview we explore Intermittent Fasting and Bodybuilding with 21x Female Bodybuilding Champion, Sarah Taylor.

Intermittent fasting is one of the more popular diets right now, especially for reducing weight, and in this episode we're looking at intermittent fasting and bodybuilding to see how helpful the diet is when trying to build muscle. Joining me, to give her expertise is 21x Female Bodybuilding Champion, Sarah Taylor.

Look out for the challenges Sarah sets in this video too.

Total Wellness Club is about preventing avoidable illness using natural health wisdom and common sense such as nutrition, fitness and mindset. It's about feeling good - physically, mentally spiritually and emotionally. It's about being proactive health.

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Total Wellness Club & Questly founder, Neil Fellowes isn't an expert in health and wellness, but he is a keen explorer. He was once 287lbs and obese. He’s struggled with allergies, illnesses and joint pains, but today he weighs 160lbs and has been pain free for a decade.

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