5-MINUTE KETO BBQ SAUCE (NO COOKING!)
The weather is warm so it's time to light up the barbecue! And if your unsure how to marinate chicken or beef, well I got the PERFECT sauce - a 5-minute keto BBQ sauce that you DON'T have to cook.
This is SO easy to make. I really wanted to make it simple because who has time to simmer a sauce on the stove? All you really need to do is just mix all the ingredients together!
One thing I will mention is to try and find a DECENT brown sugar substitute. I grabbed a Splenda brown sugar substitute but it took me until AFTER I made the sauce to realize that it is brown sugar substitute mixed with SUGAR. So make sure to CHECK the ingredients! Sukrin Gold is a good brand as well as Swerve apparently has a brown sugar substitute but I haven't tried it.
As for the sugar free ketchup - I used Heinz!
I use this keto BBQ sauce for ribs but you can use it on almost anything!
What you will need:
3-4 tbsp brown sugar substitute
1/4 cup (60ml) apple cider vinegar
1 cup (250ml) ketchup - no sugar added
1 1/2 tsp liquid smoke
1 tsp sesame oil
1 tbsp Worcestershire sauce
Hot sauce (to your liking)
1 tbsp minced garlic
Whisk together the apple cider vinegar and brown sugar substitute until the granules have dissolved.
Add in the rest of the ingredients and whisk until smooth.
Place into jar or can and refrigerate until needed!
NUTRITIONAL INFORMATION per TBSP:
NET CARBS: 0.9
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What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.
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